Especially for you, we pach an entirely healthy product, which is, so to say, made of proteins which do not differ from meat proteins in quantity bu only in quality – they do not contain saturated fat and cholesterol that can harm your arteries. Try to use it as a snack instead of peanuts (which contain a much higher percentage of fat) and to add it to different kinds of salads and pastries. Roasted soybeans is a tasteful and healthy, lenten foodstuff. It is a grat source of fiber, calcium, iron, zinc, phosphorus, magnesium, thiamine, riboflavin, niacin and folic acid.
Soybeans lower the risk of heart diseases
When food of animal origin is replaced with the food made of soybeans, the level of “bad” cholesterol in the blood is lowered and the level of “good” cholesterol is increased.
This magical effect can be produced when consuming only 25g of soybeans proteins, so it is clear why the American Food and Drug Administration has allowed that labels for food made from soybeans can contain the note that they are beneficial for the heart.
– Soy helps prevent prostate cancer morbidity.
– Thanks to soybeans, the bones remain strong.
– Soy contributes to colon health.
– Soy strengthens the immune system.
– Soy is a great help to diabetics.